The Unique

Ladies Self-Defence Class "Looking Out For Yourself"
4 Week Course

What would you be prepared to do to protect yourself: 
how far would you be prepared to go?

26 Mason Street Newport 3015

It is time Ladies, to be "Looking Out For Yourself".

The “Looking Out For Yourself” class is unique! 
Giving you tools to confront life with greater confidence. Steering clear of more dubious but popular approaches.

The classes are designed for Women minimum of 12 years old and no maximum age. Invite a friend and encourage your daughters (12 years and up) to come.

These are very sensible and practical classes. They do require some physical effort but it is well within your capability. All skill levels are catered for. You will be able to do this regardless of your skill level, your fears or what you think you can or cannot do.

I believe this is a unique program. I don't think that you will find anything quite like it.
You Will Learn
In a fun and caring environment, you will learn, skills for life, including:

How to fall and throw

How to talk and escape; get attention and help when you need it

How To Understand and Manage Fear

The importance of: Surprise, Distraction, Posture and Balance

Natural Alarms, Early Warning signs and how to discover them.

Walking more safely with confidence.

All about safe places and feeling Safe

Strikes and knees and kicks: the Bodies Weapons

What is the law about Self-Defence?

How To Form A Very Special Network That We All NEED

Role Of Physical, Mental & Spiritual Health In Self-Defence

What to do when nothing works

Notes are provided and you will leave with skills and knowledge of options that you never thought you had.

(Can't make dates below or Missed them altogether Register anyway and I'll get back to you with the new dates)

Choose Your classes:

Wednesday, May. 24th, 31st, Jun. 7th, 14th 2023.
7:00 PM - 9:30 PM


Thursday, May. 25th, Jun. 1st, 8th, 15th 2023.

10:00 AM - 12:30 AM

Each session will run for 2 and 1/2 hours. 

Still Have questions?

Fill Out The Form

Ask your questions in the provided form then Click on the button labeled
"Register Now
I will send you an email and try to answer your question for you.

Make sure you Click on the "Register Nowbutton

Don't worry, if after you register you decide you don't want to come to the class,  just reply to the email that I send you and say you don't want to come. There will be No ("0") questions asked.