26 Mason Street Newport 3015
The classes are designed for Women minimum of 12 years old and no maximum age. Invite a friend and encourage your daughters (12 years and up) to come.
These are very sensible and practical classes. They do require some physical effort but it is well within your capability. All skill levels are catered for. You will be able to do this regardless of your skill level, your fears or what you think you can or cannot do.
In a fun and caring environment, you will learn, skills for life, including:
How to fall and throw
How to talk and escape; get attention and help when you need it
How To Understand and Manage Fear
The importance of: Surprise, Distraction, Posture and Balance
Natural Alarms, Early Warning signs and how to discover them.
Walking more safely with confidence.
All about safe places and feeling Safe
Strikes and knees and kicks: the Bodies Weapons
What is the law about Self-Defence?
How To Form A Very Special Network That We All NEED
Role Of Physical, Mental & Spiritual Health In Self-Defence
What to do when nothing works
Notes are provided and you will leave with skills and knowledge of options that you never thought you had.
(Can't make dates below or Missed them altogether Register anyway and I'll get back to you with the new dates)
Choose Your classes:
10:00 AM - 12:30 AM
Each session will run for 2 and 1/2 hours.
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