What is the most important rule when it comes to looking after yourself?
If I am frozen by fear? What can I do?
The importance of:
Posture and Balance and its Importance
What are your particular early warning signs?
What should you do if your Early Warning signs go off:* When you are home alone?* Walking down the street alone?* Walking in a park alone?*At a shopping centre?
All about safe places
What could you do:
To feel safe?
If someone was being:*Touched in a way that felt uncomfortable?*Threatened or hurt?*With two people and they were fighting*Yelled at and they felt unsafe
Strikes and knees and kicks: the Bodies Weapons
What is the law?
If someone were yelling at you and you felt unsafe do you have the right to hit him/her?
A Very Special Network: we all NEED one
What is a very special network?
Who should be in your very special network?
Role Of Physical, Mental & Spiritual Health In Self-Defence