The Unique
Ladies Self-Defence Class "Looking Out For Yourself"
4 weeks commencing Wednesday, May24th PM & Thursday 25th AM 

26 Mason Street Newport 3015

What would you be prepared to do to protect yourself: 
how far would you be prepared to go?

It is time Ladies, to be "Looking Out For Yourself".

The “Looking Out For Yourself” class is unique! 
Giving you tools to confront life with greater confidence. Steering clear of more dubious but popular approaches.

The classes are designed for Women minimum of 12 years old and no maximum age. Invite a friend and encourage your daughters (12 years and up) to come.

These are very sensible and practical classes. They do require some physical effort but it is well within your capability. All skill levels are catered for. You will be able to do this regardless of your skill level, your fears or what you think you can or cannot do.

I believe this is a unique program. I don't think that you will find anything quite like it.
You Will Learn
In a fun and caring environment, you will learn, skills for life, including:
The most important rule when it comes to looking after yourself?

How to fall and throw

How to talk and escape; get attention and help when you need it

How To Understand and Manage Fear

The importance of: Surprise, Distraction, Posture and Balance

Natural Alarms, Early Warning signs and how to discover them.

Walking more safely with confidence.

All about safe places and feeling Safe

Strikes and knees and kicks: the Bodies Weapons

What is the law about Self-Defence?

How To Form A Very Special Network That We All NEED

Role Of Physical, Mental & Spiritual Health In Self-Defence

What to do when nothing works

Choose Your classes:

Wednesday, May. 24th, 31st, Jun. 7th, 14th 2023.
7:00 PM - 9:30 PM


Thursday, May. 25th, Jun. 1st, 8th, 15th 2023.

10:00 AM - 12:30 AM

Each session will run for 2 and 1/2 hours. 

Full Notes are provided and you will leave with skills and knowledge of options that you never thought you had.

Total for all 4 classes $49

I will send you an email with more information.


This price is covered by my Iron clad no questions asked 100% refund if you are not able to attend. Note if you attend any session there is no refund as this price is so low (though I will make pro rata arrangements for illness). But until then I guarantee you can get a 100% refund.

So don't miss this Unique "Looking Out For Yourself" Ladies Self-Defence Class. Press the "Register Now" button or use the QR Code for a possibly life changing experience.

Still Have questions?

Fill Out The Form

Ask your questions in the provided form then Click on the button labeled
"Yes I Am Interested
I will send you an email and try to answer your question for you.

Make sure you Click on the "Yes I Am Interestedbutton