Introducing:
                              The Unique
Ladies Self-Defence Class "Looking Out For Yourself"
4 weeks commencing Wednesday, Sept 14th, The course will run:
Wednesday, Sept. 14th, 21st, 28th, & Oct. 5th 2022.
Each session will run for 2 hours. Notes (22 pages of them) will be provided
7:00 PM - 9:00 PM
Here is some more information to help you decide.

What would you be prepared to do to protect yourself: how far would you be prepared to go?

What is in the class, what will you learn?
You Will Learn:

What is the most important rule when it comes to looking after yourself?


Understanding Fear

If I am frozen by fear? What can I do?


The importance of:


Surprise


Distraction


Posture and Balance and its Importance


Early Warning

What are your particular early warning signs?

What should you do if your Early Warning signs go off:

* When you are home alone?* Walking down the street alone?* Walking in a park alone?*At a shopping centre?


All about safe places


What could you do:


To feel safe?


If someone was being:

*Touched in a way that felt uncomfortable?*Threatened or hurt?*With two people and they were fighting*Yelled at and they felt unsafe


Strikes and knees and kicks: the Bodies Weapons

What is the law?

If someone were yelling at you and you felt unsafe do you have the right to hit him/her?


A Very Special Network: we all NEED one

What is a very special network?

Who should be in your very special network?


Role Of Physical, Mental & Spiritual Health In Self-Defence



**Register Now!** Whilst you still can as numbers are Limited 

Still Have questions?

Fill Out The Form
Ask your questions and then Click on the "Yes I Am Interested" button. 
I will send you an email and try to answer your question for you.

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