Introducing:
                              The
"Looking Out For Yourself Class: Self Defence For Ladies"

Wednesday May 15th, 22 nd, 29th and June 5th
(No Husbands, Male Partners or Children allowed)

Expressions of Interest are now invited for the above class.
Fill out the form(right)to confirm your Interest.



It is time to plan for your Ladies Self Defence class.

The “Looking Out For Yourself” class steers clear of more dubious but popular approaches.

The classes run for 2 hours on Wednesday evening, at the Newport Baptist Church hall, starting at 7.00 pm, for the 4 weeks. (see dates above).

The classes are designed for Women of all ages. Invite a friend and encourage your daughters (12 years and up) to come.

These are very sensible and practical classes. They do require some physical effort but it is well within your capability. All skill levels are catered for. You will be able to do this regardless of your skill level, your fears or what you think you can or cannot do.
 
I believe this is a unique program. I don't think that you will find anything quite like it.

In a fun and caring environment, you will learn, skills for life, including: Natural alarms; how to fall, throw, talk and walk more safely; escape; get attention and help when you need it; as well as "what to do when nothing works".

You have the Right to Feel safe at all times;
Fall And Not Get Hurt

Notes are provided and you will leave with skills and knowledge of options that you never thought you had.

So f
ill in the form(right) to register and pay the $35 on the night.

Expression Of Interest
Fill in you best email address